Course Details

Attitude Specialist

Kingsgate Hotel Wellington 24 Hawkestone Street

Half Day
9am - 12noon

Workplace stress does not disappear but you can learn how to control your stress with new ideas and strategies.

You will learn:

- The positive and negative aspects of stress
- How to daily implement strategies in to your goal setting processes
- Embrace healthy living in your personal and professional life.

Topics covered:

- What is stress and how do people react to it
- Key time of Stress in the Work Environment
- 13 Causes of Workplace Stress
- Discover what you can and can’t change
- Steps to decrease your Stress
- Stress Triggers and Stress Management
- Assess your stress & related traits
- Long verses Short Term Stress
- Success and it’s affect on your Stress
- Create your de-stress action plan

Janice has had over 15 years of challenges in all areas of her life, as she learnt the lessons, which she now teachers others. Unleashing people’s potential is what Janice’s’ work involved. Helping them unlearn old negative habits and re-learn new techniques, with a positive attitude to life. She now helps to educate others to become winners.

Burnt-out twice, with stress levels at twenty out of ten, Janice is a ‘been there/done that lady’, who teaches tips for self-improvement in areas of work/life balance and stress reduction