Course Details
Time and Stress Management for the Office
There are currently no upcoming dates for this course
Professional Development
Time
Victoria University Professional and Executive Development
Level 2, Rutherford House, 23 Lambton Quay, Wellington City
Full Day
9:00am - 5.00pm
9:00am - 5.00pm
$575.00
Early Bird Discount available until 28 days prior to the course start date $517.50 excl GST
Early Bird Discount available until 28 days prior to the course start date $517.50 excl GST
Overview:
Are there mulitple and conflicting demands on your time? Is this causing you stress?
This course provides knowledge and tools for better time management, and techniques for coping with the stress that comes with busy and demanding roles.
Who Should Attend:
This course is essential for anyone working in an office environment.
Course Objectives:
* Improve time management skills Identify ways to manage stress
Course Outline:
Time Management
* Identify the barriers to effective time management and where we waste time
* Explore a variety of techniques to help plan and organise your time
* Differentiate between important and urgent
* Identify techniques to help manage interruptions
* Learn why we procrastinate and how to get over it
* Effectively manage paper
* Two crucial tips to avoid time wasting meetings
* Good systems for managing e-mails
* Proven techniques to effectively plan and organise projects
* Discover effective models to problem solve and make decisions in a timely manner
Stress Management
* Define stress and understand the psychological and physical effects of stress
* Identify what causes you stress in your job and how you can minimise this
* Learn ways to prevent stress
* Identify techniques to ensure healthy work/home life balance
Course Format:
This interactive workshop uses a combination of presentation and group activities. You will receive a workbook to take away.
Are there mulitple and conflicting demands on your time? Is this causing you stress?
This course provides knowledge and tools for better time management, and techniques for coping with the stress that comes with busy and demanding roles.
Who Should Attend:
This course is essential for anyone working in an office environment.
Course Objectives:
* Improve time management skills Identify ways to manage stress
Course Outline:
Time Management
* Identify the barriers to effective time management and where we waste time
* Explore a variety of techniques to help plan and organise your time
* Differentiate between important and urgent
* Identify techniques to help manage interruptions
* Learn why we procrastinate and how to get over it
* Effectively manage paper
* Two crucial tips to avoid time wasting meetings
* Good systems for managing e-mails
* Proven techniques to effectively plan and organise projects
* Discover effective models to problem solve and make decisions in a timely manner
Stress Management
* Define stress and understand the psychological and physical effects of stress
* Identify what causes you stress in your job and how you can minimise this
* Learn ways to prevent stress
* Identify techniques to ensure healthy work/home life balance
Course Format:
This interactive workshop uses a combination of presentation and group activities. You will receive a workbook to take away.
Robyn Bennett is the Director of Team Link Training Ltd, a business that provides training in office administration to individuals interested in a professional administrative career.